When we think ‘fruit’, the first image is usually something like an apple or orange. This explains why, when people find out that I eat mostly fruit, they ask, “Is that all!?”
Here are some of the fruits I eat:
-apple, apricot, avocado
-cantaloupe, cherry, coconut
-banana, berries, breadfruit
-dragon fruit
-fig
-gojis, grapes, grapefruit, guave
-honeydew
-jackfruit, juniper berries
-kiwi, kumquat
-lemon/lime, lychee
-mango
-oranges
-papaya, peach, pear, pineapple, plum, pomegranate
-rose hips
-strawberries, and
-watermelon
Now for the ‘other fruits’, or the ones that we commonly consider as vegetables, but are really fruits:
-beans (green and raw)
-corn, cucumber
-eggplant
-gourd
-melon
-okra
-olives
-peas, pumpkin
-squash, sweet peppers
-tomatoes, and
zucchini
Then there are the spices .. which are also fruits:
-allspice, black pepper, chilli pepper, paprika, and vanilla
Or, how about protein? I get that a lot as well. Well, here are some sources of easily digestible and immediately usable protein.
First, the Fruits:
-apples, apricots, avocado
-bananas, blueberries
-cherries
-grapefruit, green beans
-peaches, pineapples
And the Veggies:
-asparagus
-broccoli, beets, black-eyed peas (sprouted)
-cabbage, cauliflower, celery, carrots, cucumbers
-garlic
-lettuce
-mushrooms
-onions
-parsley, potatoes
-spinach, sweet potatoes
Eat Deliberately!
Yoginiji
