Posts Tagged ‘coconut milk smoothie’

Starting thinking about sweet potatoes this morning because I need to carb-up for both recovery and the north Georgia hike Im going on this morning.  So, this is what I threw together – my creation!

2 smallish sweet potatoes

2 carrots

Diced and boiled to soft

1/2 can coconut milk

2 shakes of cinnamon

about 2 Tbls of honey

Blend ALL

Wow!  Mouth sensation!  A good breakfast because its slightly warm, very filling, and with a sweet-cinnamony edge.  Perfect!

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