When we think ‘fruit’, the first image is usually something like an apple or orange.  This explains why, when people find out that I eat mostly fruit, they ask, “Is that all!?”

Here are some of the fruits I eat:

-apple, apricot, avocado

-cantaloupe, cherry, coconut

-banana, berries, breadfruit

-dragon fruit


-gojis, grapes, grapefruit, guave


-jackfruit, juniper berries

-kiwi, kumquat

-lemon/lime, lychee



-papaya, peach, pear, pineapple, plum, pomegranate

-rose hips

-strawberries, and


Now for the ‘other fruits’, or the ones that we commonly consider as vegetables, but are really fruits:

-beans (green and raw)

-corn, cucumber






-peas, pumpkin

-squash, sweet peppers

-tomatoes, and


Then there are the spices .. which are also fruits:

-allspice, black pepper, chilli pepper, paprika, and vanilla

Or, how about protein?  I get that a lot as well.  Well, here are some sources of easily digestible and immediately usable protein.

First, the Fruits:

-apples, apricots, avocado

-bananas, blueberries


-grapefruit, green beans

-peaches, pineapples

And the Veggies:


-broccoli, beets, black-eyed peas (sprouted)

-cabbage, cauliflower, celery, carrots, cucumbers





-parsley, potatoes

-spinach, sweet potatoes


Eat Deliberately!



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