At the Crossroads

Posted: June 21, 2011 in Yoga + CrossFit

I have yet todo a double CF day.

I have been doing Monday, Wednesday and Friday, with Tuesday and Thursday, and the weekend as a a rest (outside of teaching Yoga).

So .. double up? Triple up? Quad up? Or go the whole-hog of 5 on 1 off?

Decisions, decisions ..

I realize no one can make this decision for me. I also realize that for the last two weeks, its been on my mind (and body) that there is more I can do.

Like I tell my Yoga students .. ‘Walk to the edge, and press forward!’

  1. […] Wow!  Twenty days of CrossFit!  Lol .. remember when I was worried about doing a double day!?  […]

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